It seems of late that the bursa is the scapegoat of the medical world. Because of their location, irritability and inherent function, bursae take the fall for a large number of pathologies that tend to go unnoticed, undiagnosed and untreated.

The pre-season is a crucial part of physical and mental preparation and has been shown to result in reduced in-season injury rates and enhanced physical performance.

To Rest or Not To Rest…There really is no question! P.O.L.I.C.E.R - The new R.I.C.E.R in Acute Sports and Musculoskeletal Injury.