Ankle sprains are one of the most common musculoskeletal injuries sustained by people of all ages and activity levels. Not every ankle sprain needs an X-ray, so a set of rules has been developed to help determine when an X-ray is needed

To Rest or Not To Rest…There really is no question! P.O.L.I.C.E.R - The new R.I.C.E.R in Acute Sports and Musculoskeletal Injury.